If you are thinking about the question: "How to enlarge a penis on your own at home", then at least you need to order the device first!
Preparation of the procedure
Dip a soft towel in lukewarm water and wring it out. Wrap it around your penis shaft (whether you are erect or at rest) and let the towel sit for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase the blood flow and thus improve the blood circulation in the area of your penis and also make your skin more elastic. In addition, the compress will provide better grip for the exercises you perform.
Penis stretching technique
After a warm compress, you need to perform one of the penis stretching techniques.
Squeezing and stretching the penis regularly can produce incredible results, as can exercising your muscles - making them bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique to lengthen your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique, and most of our men have chosen it for themselves. It can be practiced both standing and seated.
- The limb is in a relaxed state. Take it with one hand, squeezing the head firmly, but without obstructing the flow of blood.
- Pull your cock away from you. Stretch it as far as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to increase the stretch slightly after each minute. Remember, exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), stretch your penis straight again. Hold it for 1 minute, then lightly squeeze it 10 times without hurting yourself.
Manual penile stretching gives the same results as traditional penile loading systems. The safest way to grip is without pressure on the dorsal (spinal) nerve that runs along the tip of your penis. You can invent your own ways of capturing, because you are better than others clear about your feelings. Above all, do not squeeze too hard, otherwise you risk disrupting the circulation.
This exercise will increase the length of your penis after a few weeks of training, but it is only after 3 to 5 months that you can really assess its magnitude.
Second option
Enlargement and stretching of the penis.
- Grasp the penis in a relaxed state by the head with one hand and squeeze it. Remember, you shouldn't experience any discomfort or interfere with your circulation.
- Stretch it straight away from you with enough force to feel a painless stretch. Hold it stretched for 30 seconds to 1 minute, then rest.
- Continue to stretch your penis for 15 to 20 minutes in one sitting. Rest for at least 10 to 20 minutes between sessions.
The third option
This penis stretching technique is featured in the bestselling book on male sexuality. It is about stretching in a relaxed and erect state. It appears to be a slightly modified technique of the sages.
- Grab your penis with your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, to the left 10 times, down 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grasp your penis at the base with your thumb and forefinger. While grasping, slide your fingers forward 3-4cm 10 times.
- Pull your penis to the right and rotate it in a small circle, continuing to stretch 10 times. Repeat the exercise to the left 10 times.
- Lightly tap the erect penis on the inner side of the thigh 10 times, stretching it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is ideal for those who are sorely lacking the time to devote at least an hour a day to regular training. These exercises will take you no more than 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can do them multiple times a day. Do not hesitate to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the chambers of the penis. An increase in the volume of circulating blood automatically leads to an increase in the total mass of your penis.
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, maintain a firm grip, trying to stretch the skin as much as possible. Each time you return to the base of the penis, tighten your grip slightly to trap as much blood as possible in the penis. Then repeat the movement from the base to the head.
Gradually increase your movement speed without loosening your grip. You should be feeling excited. Get a full erection. After achieving a 100% erection, grasp the penis again with your thumb and index finger at the base and try to keep the blood in the cavernous tissue of the penis.
While holding the handle at the base of the penis, grasp it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight ahead, delay - 10 sec. Now left, a 10 second delay. And finally, tilt it down and hold it again for 10 seconds. Repeat the four phases of the exercise four times with a 10 second delay. You won't need more than 5 minutes for the whole exercise.
After completing the exercise, loosen your grip at the base of your penis. You should feel the blood begin to flow. Ejaculation can occur at this time. Remember that plenty of lubrication and a firm grip are basic precautions. Under no circumstances should your intake interfere with blood circulation. This technique should not cause you any pain or discomfort. If you experience pain while exercising, stop and re-read this article carefully.